It is not easy to start a fitness regimen. It is even more difficult to maintain it. Fitness trainers have observed that many people who embark on such a journey may have started with the best intentions but are forced to drop out after only a few sessions because of muscle soreness. The same is [...]
The American Sports and Fitness Association (ASFA) recently awarded Vincent Monforte certification as a personal trainer. Monforte, LMT and creator of the VTouch Method (www.VTouchmassage.com), noted that, “ASFA specializes and tailors certifications to those who already work in the fitness field or have an extensive existing knowledge exercise physiology, kinesiology, and anatomy. I am delighted [...]